Talking about mental health isn't easy, but it's crucial. At St. George's, we're a safe and supportive space where you can share your struggles without judgment. We're here to support you, so don't hesitate to reach out. You're not alone!
Did you know 1 in 4 people face mental health challenges in a year? Whether it's you or someone you're helping, you're not alone, and there's help out there.
Asking for support is a brave move—there's no shame in it. If you need a hand or want guidance on where to go, reach out to us or a friend. Here are some recommendations for practical support.
If you're worried about your safety or a friend's, take action. For immediate help, reach out to these helplines. Your safety matters.